Self-Care Strategies

Dear Fellow Journalers,

Self-Care journaling is the ultimate self-care activity. It’s something you do for yourself. We’ve been on this journey of self-discovery for a while now (see post on mindfulness) so for those of you who have been journaling and reading this blog, some of what I am about to say will sound familiar.

When we write we tell our stories. We translate experiences to words, feelings to language, senses to thoughts. We have to be honest for this to work. Remember, we can still destroy our journals – wait! Did I just write that?? Our first great step is to breathe. Set a timer for 5 minutes. Create a sanctuary and focus.

 

Be your own best friend. Sometimes we get really down on ourselves. We reach the end of our rope and hang on waiting for someone to notice, pick us up. We cry for help and then realize that help is coming from us. When we’re writing “stream of consciousness” we need to remember to let our thoughts and feelings drift. Don’t second guess yourself. Don’t correct your grammar. Don’t forget to have fun! If your journaling becomes annoying or confusing be good to yourself. Put your pen down and do something to bring joy to your life.

Thinking of you,

~Sallie

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