The 5 W’s

Dear Fellow Journalers,

Remember when you were in school and  you had  to write  a composition? I remember the teacher, who happened to be a nun, telling us that if we wanted our stories to be unique we had to answer 5 questions within the first paragraphs. Who, what, when, where, and why we’re the guidelines we should follow.

I mention this because I sometimes feel as though I repeat myself in my journaling. If I’m bored or tired I just write the same old stuff. Being one who is creative by nature and wanting to be true to herself, I find this behavior self-defeating. If I find myself writing such things as “nothing much happened today”often I have to verbally stop myself.

So how do we overcome doldrums? I don’t think it matters what type of journal you’re writing – the problem is still the same. What to write about and should I write when I’m bored?

Peach Tree Farms by Charles Wysocki

Above my roll-top writing desk is a framed print called “A Peach of a Day”. The original was painted by  a well-known artist by the name of Charles Wysocki. The picture always makes me happy. I try to surround myself with things like that -a scented candle, a lighthouse themed quilt, a mason jar mug of the beverage of the day. But still, sometimes I have problems writing.

Experts have different techniques that help with this issue. I have, on occasion followed some:

  • Go for a walk.Sometimes nature can sooth our souls. If impossible, due to weather, watch a nature or travel show on TV.
  • Knowing the best time for you to write in your journal is a good thing. Try experimenting say write in the early morning or at lunch for a different spin.
  • Listen to an audio book.
  • Pick up your favorite book and read one chapter. More than that and you’ll finish the book!
  • Create some art. When was the last time you added any “bling” to your journal cover?
  • Watch a TED talk.
  • Make a self-care kit for when you have a bad day.
  • Do you often go by a certain restaurant or store and never stop to browse? Now’s your excuse.
  • Try writing in your journal at a coffee shop or outside.
  • Color a page in a coloring book.
  • Practice mindfulness.
  • Do a random act of kindness for someone.
  • Visit the library and bring home some awesome books.
  • Write about your present moment.
  • Maintain a success log.(Your accomplishments no matter how big or small) For instance, I drove in the pouring rain at 2am to the hospital. (I don’t like driving at night and especially don’t like driving when I don’t know how to get where I’m supposed to be).
  • Write in the third person. For instance, “Kelly woke up at 8 am” not “I woke up at 8 am”.
  • Write in a different pen color.
  • Make a list of things to buy or do.
  • Try writing in your non-dominate hand.

Finally, JUST WRITE!

~Sallie

  • .

Wednesday words to live by

 

Pursuit of Happiness- Being Grateful (2)

Dear Fellow Journalers,

Gratitude comes in many forms. When we were kids, our parents, wanting us to be grateful for everything they sacrificed for us, focused on the “stuff”. But as we reflect on this we learned that gratitude is not “stuff”, gratitude is an emotion. When we remember the happy memories of when we received the new bike, book, car etc., then we experienced gratitude.

My mother always insisted that when I received a gift I must write a thank you note. I can remember thinking that a verbal ‘thank you’ was enough, but as I grew older and I received written ‘thank you’ notes, I realized that gratitude expressed verbally or written was a source of happiness for me.

So, how do we pursue gratitude? Here are some things to consider:

  1. Take a Gratitude Break. Some people do this when they first wake up or one of the last things before sleep. One way to articulate gratitude is at the dinner table with  your family.
  2. Be present in your moments. A friend of ours wrote us a brief note of thanks recently. We had invited him and his girlfriend to a Museum event that we enjoyed and he wrote: “Thank you for sharing your present moments with us.”
  3. Scale back. While social media is great, you can totally loose hours while “just checking email and Facebook. I’ll be with you in a few minutes.”  Before you know it, time has slipped away and your dinner is cold and that TV show is over!
  4. Start a Gratitude Journal.  How to do it? Here are some tips:
  •  Write 3 or more things daily in your journal. Avoid repeating the same things. As you challenge yourself to discover new things to be grateful for, you’ll start watching and listening for new gratitude experiences.
  •  It’s easy to list the material things – your home, your car, your phone, but what is hard is why you are grateful for these things. How do you feel about your home? Write about your feelings of security and comfort.
  • In addition to material things, there’s your talents and those things in your life that help you create your world. Start with the basics – your ability to write, see, watch, listen and being a good friend.
  • Write about the people in your life and how they make you feel. It’s easy to write about friends, family but how about that difficult co-worker?
  • Write about situations and events happy times and sad times.

As you write about your Gratitude Moments, you will quickly find that as you continue writing in your journal, your expectations and emotions will become positive and you will certainly be happier.

GrandparentsFamily

‘Til next time,

~Sallie

What are you grateful for? (2)

Dear Fellow Journalers,

Remember this post?

 

What makes you happy? Did you realize that there are two major types of happiness? On one hand, there is the short-term type – for instance, you find a stamp, die-cut, or something “really great” happens and you erupt into a joyous “YES”!

The second type of happiness is long-term. You experience a deeper feeling of well-being, contentment and satisfaction with your life in general. It’s been said, that when we set a goal, no matter what it is and we work hard to achieve it, our happiness is doubled.

When I was in High School, I wanted a car. My parents said “they’d match every dollar I earned.” I can still remember the color of the car, the smell of the leather and the way the car responded to my touch. It was my “baby”! My Mom said I kept it cleaner than my room!

The lessons I learned affected the way I set goals and I appreciated the outcomes. I was grateful for the experiences.

Last month I spoke about making a journal. A journal, sketchbook or diary helps keep us all on track. One of the recurrent themes in my personal journal features the relationships I have with fellow crafters, journalers, family members and friends. I am so grateful to all of you who continually show me your support, your love and advice. I tell my rubber stamp students that we all share this great craft. We all learn from each other.

Pay it forward. Express your gratitude. As you go forward on your crafting journey, you’ll be surrounded by people who make your life richer.

~ Sallie

 

 

Copyright – 2015   by Uniquelyyourscraftjournal

All rights reserved.

Excerpts and links may be used, provided that full and clear credit is given

To Sallie and uniquelyyourscraftjournal with appropriate and specific direction to the original content.

You may reach Sallie at uniquelyyourscraftjournal@outlook.com

The Month of Generosity

Dear Fellow Journalers,

December is the month of Generosity. The true spirit of the season lies in the giving of our time, talents and treasure. It is also a time of festivity and fun. When thinking of how to give of ourselves, there are examples all around us. Here are some that I have witnessed myself:

  1. A couple I know was downsizing their home of 40+ years. They had accumulated boxes of business supplies (copy paper, pens, staples, paper clips) They packed everything up and called an elementary school not far from their hometown and donated everything.

  2. The owner of a florist shop donates her time teaching flower arranging to seniors at her local  senior center. The crafters then take their creations and sell them at their annual holiday fair. One year the proceeds helped a member who had just lost her home to a fire.

  3. Several women pack lunches for a “Midnight Run” to feed the homeless in a nearby city. Incidentally, they do this all the time, not just at Christmas.

  4. Local teens read to youngsters at the library.

  5. The owner of a small business donates his money (without fanfare) to help build a home for a disabled veteran.

The list goes on and I am sure you can add to it.  In case you want to get in the spirit of generosity, here are some books to get you started:

9780345525345_p0_v2_s192x300-1  9780553418552_p0_v2_s192x300-1  9781476734859_p0_v2_s118x184

Great book about generosity and scrapbooking

Great book about generosity and scrapbooking

 

Let’s all try to live lives of Generosity this month!

P.S. “The Bridge” will be broadcast on Dec. 6th at 8pm on the Hallmark Channel. If it is as good as the book, it will be a winner!

~Sallie

 

 

 

~Sallie

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