Gratitude Journaling through the years

Dear Fellow Journalers,

Mary Beth shares her Gratitude path  with us…

~Sallie

I’ve been keeping a Gratitude Journal for years. My first one was a composition book covered in wallpaper samples. I was in High School and I remember that my comments were mainly centered on friends, grades, hobbies. Later in college, my habit of writing in the journal waned due to the excitement of new relationships, college courses, experiences. My notes were few and scattered among the many notes on my calendar. I didn’t pick up writing again until I was married and expecting our first child.

My pregnancy journal reminded me of my “Things I am grateful for” journal so I started a new attempt. Over the next few years in between raising our young family, moving, New careers etc. I wrote. Most of my journal notes were written on pocket calendar pages. When I noticed a pattern of my repeating myself “I am grateful for the good weather, TJ’s grades etc.”  I realized that I had to make a change. You see, I wanted to be true to myself and I felt that my writing was forced and oftentimes written just for the sakes of being written.

I began to surround myself with pictures and inspirational music. Solitude was hard to find but the times I did find peace and quiet were the times I was most grateful. Now, repeating phrases (mindfulness practice) , looking at  picturesque landscapes etc. helps me remember who and what I am grateful for. Next time I will share some prompts that worked for me.

Mary Beth

Advertisements

What are you grateful for? (2)

Dear Fellow Journalers,

Remember this post?

 

What makes you happy? Did you realize that there are two major types of happiness? On one hand, there is the short-term type – for instance, you find a stamp, die-cut, or something “really great” happens and you erupt into a joyous “YES”!

The second type of happiness is long-term. You experience a deeper feeling of well-being, contentment and satisfaction with your life in general. It’s been said, that when we set a goal, no matter what it is and we work hard to achieve it, our happiness is doubled.

When I was in High School, I wanted a car. My parents said “they’d match every dollar I earned.” I can still remember the color of the car, the smell of the leather and the way the car responded to my touch. It was my “baby”! My Mom said I kept it cleaner than my room!

The lessons I learned affected the way I set goals and I appreciated the outcomes. I was grateful for the experiences.

Last month I spoke about making a journal. A journal, sketchbook or diary helps keep us all on track. One of the recurrent themes in my personal journal features the relationships I have with fellow crafters, journalers, family members and friends. I am so grateful to all of you who continually show me your support, your love and advice. I tell my rubber stamp students that we all share this great craft. We all learn from each other.

Pay it forward. Express your gratitude. As you go forward on your crafting journey, you’ll be surrounded by people who make your life richer.

~ Sallie

 

 

Copyright – 2015   by Uniquelyyourscraftjournal

All rights reserved.

Excerpts and links may be used, provided that full and clear credit is given

To Sallie and uniquelyyourscraftjournal with appropriate and specific direction to the original content.

You may reach Sallie at uniquelyyourscraftjournal@outlook.com

What are you grateful for?

Dear Fellow Journalers,

 

What makes you happy? Did you realize that there are two major types of happiness? On one hand, there is the short-term type – for instance, you find a stamp, die-cut, or something “really great” happens and you erupt into a joyous “YES”!

The second type of happiness is long term. You experience a deeper feeling of well-being, contentment and satisfaction with your life in general. It’s been said, that when we set a goal, no matter what it is and we work hard to achieve it, our happiness is doubled.

When I was in High School, I wanted a car. My parents said “they’d match every dollar I earned.” I can still remember the color of the car, the smell of the leather and the way the car responded to my touch. It was my “baby”! My Mom said I kept it cleaner than my room!

The lessons I learned affected the way I set goals and I appreciated the outcomes. I was grateful for the experiences.

Last month I spoke about making a journal. A journal, sketchbook or diary helps keep us all on track. One of the recurrent themes in my personal journal features the relationships I have with fellow crafters, journalers, family members and friends. I am so grateful to all of you who continually show me your support, your love and advice. I tell my rubber stamp students that we all share this great craft. We all learn from each other.

Pay it forward. Express your gratitude. As you go forward on your crafting journey, you’ll be surrounded by people who make your life richer.

~ Sallie

 

 

Copyright – 2015   by Uniquelyyourscraftjournal

All rights reserved.

Excerpts and links may be used, provided that full and clear credit is given

To Sallie and uniquelyyourscraftjournal with appropriate and specific direction to the original content.

You may reach Sallie at uniquelyyourscraftjournal@outlook.com

Calendar

December 2018
M T W T F S S
« Nov    
 12
3456789
10111213141516
17181920212223
24252627282930
31  
Heartfelt Creations

Uniquely Yours Cards~ Celebrating all occasions with a handcrafted touch ~

A Part of Me to Share

a writer's blog

Life Vest Inside

Listening to my heart, one journal step at a time.

kelleysdiy

Where Creativity and Imagination Creates Wonderful Ideas for Your Home!

Awaken Everyday

The Copper Beech Institute Blog

Novelty Revisions

Putting ideas into words.

Real as the Streets

Faithfully Authentic

The Daily Post

The Art and Craft of Blogging

Audrey Pettit Designs

Listening to my heart, one journal step at a time.

%d bloggers like this: