Scars

 

“My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are makings of where the structure of my character was welded.”

Steve Marabol

Dear Fellow Journalers,

If you’re beginning to sense a pattern here, you’d be right! I’m turning over a new leaf. This past year has been one of hardship for me and I’m going to change my perspective, I can’t change some of the future outcomes but I can change the way I look at life in general. There’s been too much hatred, division, uncertainty, despair in my world and maybe, with a little luck, we can change it.

Join me won’t you?

~Sallie

Good Intentions

Dear Fellow Journalers,

You know that saying, “life is full of good intentions?” Well, I started out with pen and paper in hand and then old habits reared their heads. It wouldn’t hurt to just check out e-mail would it? Just for tonight? The more excuses you make the more the intention (habit) fades away and before you know it you’re back doing exactly what you wanted to stop!

I knew the benefits of mindfulness (see past posts) so I didn’t have to talk myself into a new way of thinking. I didn’t want to be affected by the angst in the world yet there I was reading about it BEFORE I turned out the light! So much for that idea, I thought to myself.

Before you make a resolution you have to think it through. I read that statement once in a self-help book and it held a lot of water for me at the time. I needed to go slowly down the path. Baby steps get you where you want to go but slowly. There is a great ad on tv these days about quitting smoking featuring an animated turkey that is dressed in hilarious outfits who slowly “kicks” the habit of smoking with the aid of the product being promoted. Well, if a turkey can do “it” (whatever “it” is to you) than I guess you and I can go slowly too.

The next step is to show myself some compassion. What is my current situation? I have to find what works and makes me more comfortable. If I stop reading the newspaper every day (except for the headlines will that help my peace of mind?

Is there someone else I know that feels the same way I do? We all need buddies to travel the road with us.

Have you ever been in a situation where the triggers to your “habit” rears its head and you  sucked into the “rabbit hole?” It might be a slice of chocolate cake in the break room at work or a new book that has just been published and you just have to buy it. How do you conquer triggers? I ‘re-discovered music.

~Sallie

Merry Christmas

 

Joy

What our veterans fight for

Dear fellow journalers,

I was going to save this video for Memorial Day but it so fits here..

~Sallie

 

Do you wear costumes?

Dear Fellow Journalers,

This is a copy of a post written in 2015!

Today is Halloween. When I was a youngster, the entire month of October was filled with thoughts and planning on my costume for the big event and all the candy we kids were going to get.

I got to thinking the other day about costumes. In a sense, we all still wear costumes. Think about it- costumes make you feel confident ( I used to wear a certain necklace my Grandmother gave me when I went on interviews or had a presentation to make.) can change your perspective and perhaps your life.
Some costumes involve REAL clothing (“Clothing makes the man”.) Clothing can include jewelry, watches, ties, hair coloring, makeup, plastic surgery – all these things can enhance a costume.

Why wear costumes at all? One of my friends says “What you see is what you get” and she is not far off. I don’t think there is a pretentious bone in her body. What are we afraid of? Are we letting our thoughts control our emotions so that we put on fake persona and become other people?
Will the REAL __________ please stand up!

‘Til next time,

~Sallie

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