Writing in the midst of Covid19

Dear Felllow Journalers,

It’s been a long time since I’ve written anything about mindfulness. Lately, I’ve been thinking a lot about ways to cope with all the negative feelings I’ve been having. As this forced isolation goes on, and some  areas reopen, we  all hold our collective  breath and hope that life will go back to normal. There are so many things that try to drive us down. Death and fear, loneliness and isolation, lack of food and jobs, anger and violence. We wonder if the world is coming to an end. We loose hope. We think that there are no longer any good people in the world.

We all try and find new ways to cope. It’s to hot to craft so I write stories. A friend of mine tries out new recipes,  a neighbor makes scrapbooks, in short, we all try to forget. Some of us, those not working, spend a lot more time watching tv.

So, this month, I thought I’d go back to my roots. More ideas about getting ourselves to hope, to love, to join the human race- to fight stress, to listen to music and to find ourselves, our best selves.

The video below is a good start:

~Sallie

 

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