Gratitude

“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.”

Kristin Armstrong

What is a Gratitude Journal

Dear Fellow Journalers,

A Gratitude Journal is a tool many people use to reduce stress, clarify thoughts and feelings and hash out problems. Sometimes people use it to write about a traumatic event. Given all these things, I would imagine more people are turning to this type of journal given the tremendous stress of the last year!

If you focus on the resources you have in your life already, you create a more positive mood at the moment. Surely, you can come up with three things you’re grateful for right now!

Some people write about the emotions that they experience to events that occur during the day. Next week there will be a Wednesday Word quote that is really pertinent!

~Sallie

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