What is a Gratitude Journal

Dear Fellow Journalers,

A Gratitude Journal is a tool many people use to reduce stress, clarify thoughts and feelings and hash out problems. Sometimes people use it to write about a traumatic event. Given all these things, I would imagine more people are turning to this type of journal given the tremendous stress of the last year!

If you focus on the resources you have in your life already, you create a more positive mood at the moment. Surely, you can come up with three things you’re grateful for right now!

Some people write about the emotions that they experience to events that occur during the day. Next week there will be a Wednesday Word quote that is really pertinent!

~Sallie

Gratitude Prompts

Dear Fellow Journalers,

February is a month that celebrates love and gratitude:

What is one of your favorite songs from your childhood?

Describe a family tradition that you are most grateful for.

What do you like most about your town?

What recent purchase has added value to your life?

Describe your favorite scent.

~ Sallie

Thomas Edison said

“If we did all the things we are capable of, we would literally astound ourselves”.

A plan

“All you need is the plan, the road map, and the courage to press on to your destination.”

-Earl S. Nightingale

Who are you?

“Find out who you are and be that person. That’s what your soul was put on the earth to be. Find that truth, live that truth, and everything else will come.” -Ellen DeGenerese

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