The Value of a Handwritten Letter

Dear Fellow Journalers,

This month’s journal. Is about journaling and writing. letters. Believe it or not, the. two are linked. Several years ago, I wrote about. un-sent letters (2017), the letters that were  handwritten but never delivered. The topic never really left me. Two weeks ago, I watched a fascinating interview with Doris Kearns Goodwin, a historian I greatly admire. She was speaking about her books and the research she conducted. She happened to mention letters written back and forth from soldiers to their families during the Civil War.

I began to wonder, if 1) did anyone write letters anymore and 2)  if anyone was saving. them. This virus is bound to be cured one day and what will our future selves look back on?

Writing to someone takes time. You have to find paper, a pen, an envelope and buy a postage stamp. Oh, and finally go to the post office. Something very important happens even before your letter gets opened. Your recipient reaches the undeniable fact, that you care about them, that they are important to you.

Letters can be touched. E-mails can. he read, saved or deleted. A letter can be unopened time and again and either displayed or put in a drawer.

Taking the time to write a letter is an example of mindfulness. You don’t have to worry about your internet slowing down, you can just write in the present.

Now, not all letters are “peaches  and cream”. Like the letters I mentioned earlier, if written during this viirus, you can bring emotional healing to both your recipient and yourself. In journaling, when we write about our feelings, we write slowly and methodically -taking one problem at a time.

Think about this: you write a letter to your sister who’s in a different state. You tell her about the .death of a neighbour or someone in your town. You write about food prices or shortages (I couldn’t find rice or anything pork for months!). You discover, when you read her letters to you, that your fears are her fears. Maybe she’s found an old recipe that your Mom used to make a family favorite during the Depression.

Writing letters may be a lost art, but I think we journalers are bringing it back one letter at a time.

~Sallie

Wednesday word

Dear Fellow Journalers,

This song is haunting and yet so full of promise and hope. We all need hope now.

Check out Main Title by Jerry Goldsmith on Amazon Music https://music.amazon.com/albums/B002SVN9SO? trackAsin=B002SVL6SO&ref=dm_sh_bBnJkjZtB5AySW4CxQpMbIxOl

 

~Sallie

September Prompts

Dear Fellow Journalers,

Monthly Prompts are back!

  • What feels hard right now?
  • What personal strengths can you lean on in hard times?
  • Make a list of 20 things that make you smile.
  • The words I’d like to live by—-
  • What inspires you?
  • The poem I love the best is —

Be not afraid

Dear Fellow Journalers,

Hope is not a gimmick. In these trying times, I hope I have given you some new ways of coping or at the very least a glimpse of which way you can travel back to your roots -the very essence of your very best self.

Stay well.

~Sallie

https://m.facebook.com/hfretreat/videos/be-not-afraid-3-15-2020/652351765523044/

How to stop the train

Dear Fellow Journalers,

There’s a train going 100 xxx m/h and we’re all on it. Each time the conductor slows down, we passengers think we can get off, but no – there’s a new chaotic situation that’s come aboard. We’re surrounded by masked and silent people; we have hungry, unemployed and desperate people all around us. The latest chaotic stopover is to pick up some reporters who tell us of more violence in our streets. Do we really want to get of the train?

We have to – we all have to heal. For those of you who were around during “911” you may remember a courageous young man who led his fellow passengers against the terrorists who had hijacked their plane.Their rally cry was “Let’s roll!”

Well folks, it’s time to get off the train, off despair and hopelessness. The conductor has some ideas  for you to try:

  1. Establish a sense of controlled calm in your life. Yoga, exercise, reading, writing,  creative pursuits.
  2. Mediation
  3. Write or read poetry
  4. Listen to music
  5. Find a place of peace in your mind’s eye and go there during chaotic times.
  6. Write a thank you note to someone.
  7. Make cards for your friends (thinking of you)
  8. Be peaceful. Be well.

 

~Sallie

 

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