Covid-19 Prompts for October

Dear Fellow Journalers,

5 timely prompts for this month:

  • What do I know to be true that I didn’t know a year ago?
  • If someone described me, what would they say?
  • When I look in the mirror, what do I see?
  • Why am I doing “x”?
  • What can wait until next week?


September Prompts

Dear Fellow Journalers,

Monthly Prompts are back!

  • What feels hard right now?
  • What personal strengths can you lean on in hard times?
  • Make a list of 20 things that make you smile.
  • The words I’d like to live by—-
  • What inspires you?
  • The poem I love the best is —

Mindfulness prompts for August

Dear Fellow Journalers,

Here are some prom prompts for this month. They are a bit different from previous months due to our “New Normal”.

  1. What am I grateful for today?
  2. Who am I checking on today? (Pick 3 people)
  3. It’s not social distance we need, it’s social solidarity while we maintain physical distancing.
  4. What expectation of “normal” am zzz I letting go of today?
  5. How am I getting outside today?
  6. How am I moving my body today?
  7. What beauty am I creating, cultivating, or inviting in today?

July Prompts


  • If you had to become someone else for 24 hours, who would you choose and why? What would you do?
  • List as many things that you can see right now that you are grateful for?
  • Think about 5 different ways you could treat yourself by spending less than $5. Do one of them this week.
  • What does “courage” mean to you?

May Prompts

Dear Fellow Journalers,

Your May Prompts:

You have control over the weather and can create one perfect spring day. What do you do?

“I’m watching him/her walk down the street towards me. We’re face to face… WRITE THE NEXT SENTENCE.

Imagine that the “Easter Bunny” is real, and you’ve just discovered their identity. What do you do?

You’re on the same ship as Francis Scott Key and he has just asked for some more paper, and to read what he has written. What do you do?


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