Why journal your goals?

Dear Fellow Journalers,

Growing up, did you ever have a personal coach (think sports) or a mentor (think writing, spiritual) who held you accountable; pushed you to work a little harder and then cheered you on?

A Life Goals Journal, while not a person, can still work to your advantage in much the same way. Your journal can be used to help you identify the things you really want to have or to be in your life and the steps you need to make to achieve them.

How would this work, you ask. Well, first of all you have to think “FUTURE” not past goals or events. So let’s start with one step at a time:

  1. Define your goal. A goal is a general statement about what you want to achieve.

  2. Figure out what you already know and/or have that relates to your goal. Make a list of skills you have and how much time you have to devote to ____.

  3. Brainstorm a list of specific objectives relating to your goal. For instance, a list of resources I need, people to meet.

  4. Put a date of completion next to each objective. Be flexible. Put the dates in your personal calendar also.

  5. Finally, use your journal and your calendar to hold yourself accountable. Hold a weekly “session” with yourself to write about how you’re doing/feeling. If you’re feeling frustrated, explore why and maybe change the objective or time frame. Don’t give up! A newer, better you is just around the bend.

‘Til next time,

~Sallie

Recipe for a New Year

Recipe for a New Year

                        Take 365 days, trim off all the old memories of hate and discord. Soak and wash thoroughly in plenty of love and courage. Cut these days into 12 parts, cooking only one day at a time. Be sure the fire is hot with enthusiasm and your kettle is bright with hope. Season each kettle with some kindness for others and add patience, for small trials that come up every day. Add a little earnestness and willingness. Serve with smiles, praise and plenty of heartwarming joy, with your chin up.

                                       Author unknown

Happy New Year to all!!! It’s been an amazing journey this year and I am thankful for each and every one of you. You make my writing and blogging so much better by your comments and suggestions. A special thanks to my authors: Denise, Paul, Marybeth and of course “G”. Keep tuned – next year’s journals will be coming soon.

Peace, love and joy,

~Sallie

Do you collect cookbooks?

Dear Fellow Journalers,

Do you collect cookbooks for a certain cuisine, chef, ingredient (pasta), diet (low carb), item (bread) or a myriad dish like Betty Crocker? I found this topic interesting while doing research on the topic of food journaling. Apparently some people collect cookbooks like some of us collect Christmas Ornaments and for much of the same reasons.

Some people I have talked to about this subject indicate that years before they collected everything from civic organization sponsored cookbooks, Pillsbury pamphlets to “coffee table” glossy paged high-priced cookbooks. Some collect Betty Crocker cookbooks and some collect books with pictures of the finished meal for what they say is inspirational.  Some like cookbooks by certain chefs like Rachael Ray.

Some people collect cookbooks for their value. That reason really surprised me. For instance, it seems that a Betty Crocker Picture Cookbook can bring a price range between $10-$450! A trip to the local book shop confirmed my suspicion that there were hundreds of different types of cookbooks and that if one was to start a collection, they would have to narrow the field considerably and say. only specialize in a single genre or chef. The demand for a rare, good condition cookbook is fueled by the fact that once they go out of print they become increasingly difficult to find. Some astonishing facts from a web site called AbeBooks.com lists a first edition of Julia Child’s “Mastering the Art of French Cooking Vol. 1 & 2” for the staggering price of $7500!! and the “Joy of Cooking” by Irma Rombauer’s 1931 first edition at $4000!!

Happy Hunting through your kitchen, attic and basement and remember, check the pages for handwritten notes by your ancestors. You might find a hidden treasure that is priceless.

Happy Cooking and crafting,

~Sallie


Prize-Winning Fudge

     In my humble opinion, you must have fudge for the holidays. I have made this fudge for over 40 years and still get raves!

Ingredients:

4 1/2 cups sugar (the real kind, not Splenda)

1 (12 oz) can Carnation evaporated milk

3 (6 oz) packages of Chocolate chips (or 1 (12 oz and 1 6 oz) I use Nestle

1 (10 oz) package mini marshmallows

1/2 cup butter

1 tsp vanilla

2 cups chopped walnuts (optional)

Directions:

     Pour sugar and milk into large pan – I use a Dutch Oven). Mix well. Bring to a rolling boil over high heat, stirring occasionally. This mixture tends to bubble a lot so be sure to stay near the stove to avoid disaster! Let boil on medium heat for 8 minutes. Remove from heat and add chocolate chips, marshmallows and butter. Beat until chips and marshmallows melt. Mix in vanilla. Spread in 13″ x 9″ pam-sprayed pan. Cool and cut. I place the pan in the refrigerator to harden.

 The Best Oatmeal Raisin Cookies

B.Fritz

1 cup butter 2 sticks
1 cup packed brown sugar
1/2 cup granulated sugar
2 eggs
1 teaspoon vanilla
1-1/2 cups flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
3 cups Quaker Oats (quick or old-fashioned uncooked
1 cup raisins or walnuts or both

350 degree oven. Beat butter and vanilla. Mix all dry into butter mixture except the nuts and raisins once mixed then add them. Ungreased cookie sheet but I use parchment paper. Bake 10-12 minutes.

 

Merry Christmas!

Dear Fellow Journalers,

May you have a very Merry Christmas!

~Sallie

small-laur-laur

Recipe for Life

 

Recipe for Life

          1 cup of Determination

          1 cup of Courage

          2 cups of self-awareness

          Dash of hope

     Bake in your heart and sprinkle with faith. Store in your soul.

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