It’s Friday again…
~Sallie
Listening to my heart, one journal step at a time.
16 Nov 2018 Comments Off on Thinking of you Friday
in Paper Daydreams Tags: Friday, gratitude, Richard Paul Evans
It’s Friday again…
~Sallie
14 Nov 2018 Comments Off on Gratitude Journaling through the years
in gratitude Tags: grateful, positive mindfulness
Dear Fellow Journalers,
Mary Beth shares her Gratitude path with us…
~Sallie
I’ve been keeping a Gratitude Journal for years. My first one was a composition book covered in wallpaper samples. I was in High School and I remember that my comments were mainly centered on friends, grades, hobbies. Later in college, my habit of writing in the journal waned due to the excitement of new relationships, college courses, experiences. My notes were few and scattered among the many notes on my calendar. I didn’t pick up writing again until I was married and expecting our first child.
My pregnancy journal reminded me of my “Things I am grateful for” journal so I started a new attempt. Over the next few years in between raising our young family, moving, New careers etc. I wrote. Most of my journal notes were written on pocket calendar pages. When I noticed a pattern of my repeating myself “I am grateful for the good weather, TJ’s grades etc.” I realized that I had to make a change. You see, I wanted to be true to myself and I felt that my writing was forced and oftentimes written just for the sakes of being written.
I began to surround myself with pictures and inspirational music. Solitude was hard to find but the times I did find peace and quiet were the times I was most grateful. Now, repeating phrases (mindfulness practice) , looking at picturesque landscapes etc. helps me remember who and what I am grateful for. Next time I will share some prompts that worked for me.
Mary Beth
07 Nov 2018 Comments Off on Every minute
Dear Fellow Journalers,
November is Gratitude Journal month … how is your writing going?
Every minute someone leaves this world behind.We are all in “the line” without really realizing it. We never know how many people are before us.We can not move to the back of the line. We can not step out of the line. We can not avoid the line.
So while we wait in line….
Make moments count. Make priorities. Make the time.
Make your gifts known. Make nobody feel like a somebody.
Make your voice heard. Make the small things big.
Make someone smile. Make the change. Make love. Makeup.
Make peace. Make sure to have no regrets. Make sure you are ready.
Above all else, make sure you tell your people that they’re loved and come to have a personal relationship with the God that created you.
~Sallie
12 Oct 2018 Comments Off on Thinking of you
Dear Fellow Journalers,
Today I begin a new series of posts I tentatively title ” Thinking of you”. I will be posting every Friday. The posts will be short but designed to make you think. Hope you like them. Feedback will be appreciated!!
~Sallie
“You are the books you read, the films you watch, the music you listen to, the people you meet, the dreams you have, the conversations you engage in. You are what you take from these. You are the sound of the ocean, the breath of fresh air, the brightest light and the darkest corner. You are a collective of every experience you have had in your life. So drown yourself in a sea of knowledge and existence.. Let the words run through your veins and let the colors fill your mind.” Jac Vanck
10 Oct 2018 Comments Off on 37 Things you’ll regret when you’re old
in Life Goals Tags: Regret
Dear Fellow Journalers,
These 37 items comes from a blog named Lessons Learned from Life:
Not learning another language. You’ll kick yourself when you realize you took three years of language in high school and remember none of it.
Staying in a bad relationship. No one who ever gets out of a bad relationship looks back without wishing they made the move sooner.
Forgoing sunscreen. Wrinkles, moles, and skin cancer can largely be avoided if you protect yourself.
Missing the chance to see your favorite musicians. “Nah, dude, I’ll catch Nirvana next time they come through town.” Facepalm
Being scared to do things. Looking back you’ll think, What was I so afraid of?
Failing to make physical fitness a priority. Too many of us spend the physical peak of our lives on the couch. When you hit 40, 50, 60, and beyond, you’ll dream of what you could have done.
Letting yourself be defined by gender roles. Few things are as sad as an old person saying, “Well, it just wasn’t done back then.”
Not quitting a terrible job. Look, you gotta pay the bills. But if you don’t make a plan to improve your situation, you might wake up one day having spent 40 years in hell.
Not trying harder in school. It’s not just that your grades play a role in determining where you end up in life. Eventually you’ll realize how neat it was to get to spend all day learning, and wish you’d paid more attention.
Not realizing how beautiful you were. Too many of us spend our youth unhappy with the way we look, but the reality is, that’s when we’re our most beautiful.
Being afraid to say “I love you.” When you’re old, you won’t care if your love wasn’t returned — only that you made it known how you felt.
Not listening to your parents’ advice. You don’t want to hear it when you’re young, but the infuriating truth is that most of what your parents say about life is true.
Spending your youth self-absorbed. You’ll be embarrassed about it, frankly.
Caring too much about what other people think. In 20 years you won’t give a darn about any of those people you once worried so much about.
Supporting others’ dreams over your own. Supporting others is a beautiful thing, but not when it means you never get to shine.
Not moving on fast enough. Old people look back at the long periods spent picking themselves off the ground as nothing but wasted time.
Holding grudges, especially with those you love. What’s the point of re-living the anger over and over?
Not standing up for yourself. Old people don’t take sh*t from anyone. Neither should you.
Not volunteering enough. OK, so you probably won’t regret not volunteering Hunger Games style, but nearing the end of one’s life without having helped to make the world a better place is a great source of sadness for many.
Neglecting your teeth. Neglecting your teeth. Brush. Floss. Get regular checkups. It will all seem so maddeningly easy when you have dentures.
Missing the chance to ask your grandparents questions before they die. Most of us realize too late what an awesome resource grandparents are. They can explain everything you’ll ever wonder about where you came from, but only if you ask them in time.
Working too much. No one looks back from their deathbed and wishes they spent more time at the office, but they do wish they spent more time with family, friends, and hobbies.
Not learning how to cook one awesome meal. Knowing one drool-worthy meal will make all those dinner parties and celebrations that much more special.
Not stopping enough to appreciate the moment. Young people are constantly on the go, but stopping to take it all in now and again is a good thing.
Failing to finish what you start. Failing to finish what you start. “I had big dreams of becoming a nurse. I even signed up for the classes, but then…”
Never mastering one awesome party trick. You will go to hundreds, if not thousands, of parties in your life. Wouldn’t it be cool to be the life of them all?
Letting yourself be defined by cultural expectations. Letting yourself be defined by cultural expectations. Don’t let them tell you, “We don’t do that.”
Refusing to let friendships run their course. People grow apart. Clinging to what was, instead of acknowledging that things have changed, can be a source of ongoing agitation and sadness.
Not playing with your kids enough. When you’re old, you’ll realize your kid went from wanting to play with you to wanting you out of their room in the blink of an eye.
Never taking a big risk (especially in love). Knowing that you took a leap of faith at least once —even if you fell flat on your face — will be a great comfort when you’re old.
Not taking the time to develop contacts and network. Networking may seem like a bunch of crap when you’re young, but later on it becomes clear that it’s how so many jobs are won.
Worrying too much. As Tom Petty sang, “Most things I worry about never happen anyway.”
Getting caught up in needless drama. Who needs it?
Not spending enough time with loved ones. Our time with our loved ones is finite. Make it count.
Never performing in front of others. This isn’t a regret for everyone, but many elderly people wish they knew — just once — what it was like to stand in front of a crowd and show off their talents.
Not being grateful sooner.
It can be hard to see in the beginning, but eventually it becomes clear that every moment on this earth — from the mundane to the amazing — is a gift that we’re all so incredibly lucky to share.
Sallie
Blogging,crafting, journaling and writing
Uniquely Yours Cards and Crafts ~ Celebrating all occasions with a handcrafted touch ~
Listening to my heart, one journal step at a time.
Where Creativity and Imagination Creates Wonderful Ideas for Your Home!
The Copper Beech Institute Blog
Putting ideas into words.
The Art and Craft of Blogging
Listening to my heart, one journal step at a time.
Recent comments