The Awakening~Part 4

Dear Fellow Journalers,

Part 4:

You learn the difference between wanting and needing and you begin to discard the doctrines and values you’ve outgrown, or should never have brought into to begin with and in the process, you learn to go with your instincts.

You learn that it is truly in giving that we receive and that there is power and glory in creating and contributing and you stop maneuvering through life merely as a “consumer” looking for your next fix.

You learn that principles such as honesty and integrity are not the outdated ideals of a by gone era, but the mortar that holds together the foundation upon which you must build a life.

~Sallie

The Awakening ~Part 3

Dear Fellow Journalers,

Part 3:

You realize that much of the way you view yourself and the world around you, is a result of all the messages and opinions that have been ingrained into your psyche. You begin to sift through all the junk you’ve been fed about how you should behave, how you should look and how much you should weigh, what you should wear  and where you should shop and what you should drive, how and where you should live and what you should do for a living, who you should marry and what you should expect of a marriage, the importance of having and raising children or what you owe your parents.You learn to open up to new worlds and different points of view.You begin reassessing and redefining who you are and what you really stand for.

~Sallie

The Awakening ~Part 2

Dear Fellow Journalers,

Part 2:

You awaken to the fact that you are not perfect and that not everyone will always love, appreciate or approve of who or what you are… and that’s OK. (They are entitled to their own views and opinions.) And you learn the importance of loving and championing yourself and in the process, a sense of newfound confidence is born of self-approval.

You stop complaining and blaming other people for the things they did to you (or didn’t do for You.) and you learn that the only thing you can really count on is  the unexpected. You learn that people don’t always say what they mean or mean what they say and that not everyone will always be there for you and that it’s not always about you. So, you nd learn to stand on your own and to take care of yourself and in the process  a sense of safety and security is born of self-reliance.

You stop judging and pointing fingers and you begin to accept people as they are and to overlook their shortcomings and human frailties and in the process, a sense of peace and contentment is born of forgiveness.

 

~Sallie

The Awakening ~Part 1

Dear Fellow Journalers,

Every once in awhile I come across an article that I want to share with you but because of its length I often paraphrase it and/or never send it at all. However, this article which originally was 7 typed pages is to good not to share. It will be sent to you daily during this month and my hope is that you will find that kernel of truth that I found. You can wait until I have published it all or read the parts daily.

     The Awakening by Virginia Marie Swift

A time comes in your life when you finally get it… When in the midst of all your fears and insanity you stop dead in your tracks and somewhere, the voice inside your head cries out – ENOUGH!

Enough fighting and crying, or struggling to hold on. And, like a child..quieting down after a blind tantrum, your sobs begin to subside, you shudder once or twice., you blink back your tears and through a mantle of wet lashes, you begin to look at the world through new eyes.

This is your awakening…

You realize that it’s time to stop hoping and waiting for something to change, or for happiness, safety and security to come galloping over the next horizon. You come to terms with the fact that he is not Prince Charming and you are not Cinderella. and that in the real world, there aren’t always fairy tale endings (or beginnings for that matter) and that any guarantee of “happily ever after” must begin with you and in  the process, a sense of serenity is born of acceptance.

 

~  Sallie

 

 

Angry at the world

Dear Fellow Journalers,

There’s a line from the movie Network, which says ” I’m as mad as hell and I can’t take it anymore”. What do you do if you’re frustrated or downright angry and you can’t seem to write about it? Or, how do you write about “it” when you’re “spitting nails” and have trouble even verbalizing ?

We all have issues in our lives. I wrote an e-mail to a good friend recently telling her about all the things going bad in my life and she wrote back “Sallie, it’s called life.” Yeah, well! Little things become big things and before you know it you’ve reached the end of your rope. Writing about your life in the state you’re in can be extremely difficult and you may wonder if after you’ve written it, should you keep it? There’s an old custom which entails writing about your grievances and then burning the page. I don’t think we have to resort to that extreme measure! However, the problem remains. Can we write about our problems and if we can will there be a proper outcome?

When you’re angry you’ve also convinced yourself you are right and the other person is wrong. Later on afterwards you may start to doubt your feelings. Could I have been wrong?  In the land of the “dark side” we often say things we regret later and then the situation gets worse. It’s always better, if possible, to write your feelings instead of verbalizing them. Then what to do?

Breathe

Write briefly:

  • The opposite of this anger is —–
  • This is how my body feels now —-
  • I’m afraid of —
  • I’m sad that —
  • What I need to do now —

Much later, when you’re calm, and can journal more objectively about the experience write the answer to:

  • What occurred when I became angry?
  • How did I handle the situation and what would I do differently?
  • Did anger serve me well in this instance?
  • Do I feel better about my situation?

~Sallie

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