4 C’s of Life

Choose the way of life.

Choose the way of love.

Choose the way of caring.

Choose the way of goodness.

It’s up to you.

It’s your choice.

                               Leo Buscaglia

Creative Covers

Dear Fellow Journalers,

While surfing the web the other day, I chanced upon these creative covers. Enjoy!

~Sallie

Creative use of background paper

    Creative use of background paper

 

Art Junk-Journal

   Art Junk-Journal

A butterfly

   A butterfly

My heartfelt words

   My heartfelt words

The art of writing

The art of writing

Being a grownup

“There is no point in being grown up if you can’t be childish sometimes”.

Doctor Who

 

 

 

Doctor Who

Doctor Who

10 Things to do

Dear Fellow Journalers,

Back last year, I read a fascinating article about 10 things to do to improve your life. I’m all about changing and improving – that’s why I create. So here are the suggestions:

1.  Get out in nature. Actually, I kind of like this idea. You don’t have smog, honking horns, just plain noise in general. Peace and quiet – time to think my own thoughts and hear my own voice.

2.  Exercise. We all know the physical benefits but did you know that you could feel happier about your life by climbing those extra stairs?

3.  Spend time with friends and family. A Harvard Happiness Expert (bet you didn’t know there was such a thing!) by the name of Daniel Gilbert was quoted as saying that “one of the biggest sources of happiness in our lives is spending time with friends and family.”  Last year, my husband spent almost a month in the hospital over Thanksgiving and Christmas. There was a cancer diagnosis and surgery. There was also chemo. Friends from as far away as CA, IL, and FL and those close by were the angels that held us up. I now have a greater appreciation for family and friends and spend lots of time with both.

4.  Express Gratitude – remember to practice random acts of kindness and give back to your community.

5.  Mediate. Being quiet in the moment can still  your anxious heart, help you focus and reduce tension. Even if you’re not religious, prayer is a type of mediation.

6.  Get enough sleep. Burning the candle at both ends can wear you out and your immune system can melt down.

7.  Challenge yourself to learn more things; take a risk; sit next to an unknown person in your company and try reading a book from a different genre.

8.  Know greater joy in your family and your world. When you know what happiness is and share it, you become a Happiness Ambassador.

9.  Touch someone – this means hug someone. We don’t live in a vacuum and I really believe that we are not destined to become like Howard Hughes.

  1. Be optimistic – the glass is 1/2 full; the grass is green on your side of the fence. If you choose to look on life as a place of opportunity, your won’t be a downer.

So, when all is said and done, these ideas seem pretty simple, don’t they? My challenge to us then, is to try these ideas out and let the rest of us know how it’s going. We can all use some more joy and happiness, don’t you think?

~Sallie

Copyright – 2015  by Uniquelyyourscraftjournal

All rights reserved.

Excerpts and links may be used, provided that full and clear credit is given

To Sallie and uniquelyyourscraftjournal with appropriate and specific direction to the original content.

You may reach Sallie at uniquelyyourscraftjournal@outlook.

ST Patrick’s Day

Dear Fellow Journalers,

Every year on March 17, the Irish and the Irish-at-heart across the globe observe St. Patrick’s Day. What began as a religious feast day for the patron saint of Ireland has become an international festival celebrating Irish culture with parades, dancing, special foods and a whole lot of green.

When I was a youngster, my family honored St Patrick by going to Mass. When I was a teenager, I took up Irish Step Dancing so you know what I was doing every March 17th after that. When I got married and our son was old enough to understand, the leprechaun “spiked” the apple juice with green food coloring! Now our Granddaughter will learn about the “wee folk” from her Grandparents as we are all Irish!

Have a great day.

~Sallie.

ST Patrick Day

ST Patrick Day

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