10 Things

Dear Fellow Journalers,

The following post comes from 10 things     and I found it very inspirational.

Surprise, surprise… happy people live their lives differently. They don’t have different lives. They just do a better job at living them than those who are unhappy.

Happiness is the result of subjective interpretation of perception. Of course, what we perceive isn’t always done so by choice — life does throw things our way.

However, most of the time, we find ourselves in the situations we are in because of actions we took and decisions we made. It’s the way that you live your life that largely decides whether or not you will live happily.

They don’t bother trying to make others like them — mainly because they don’t care if they’re liked.

They like themselves and they are the only people they ever answer to. You could like them. You could hate them. You could pay them no mind whatsoever — doesn’t make a difference to them.

They do what they do because they decided to do it. They aren’t trying to gain your approval or acceptance. They don’t want to be part of your team — they’re a team of their own. They live their lives the way they see fit and if you like them for it, great. If not… then so be it.


They do things because they want to do them, not because they believe they have to do them.

They don’t believe they have to do anything. Other than pay taxes and die of course — everything else is a decision followed by deliberate action. If they are doing something, going somewhere, participating in something, it’s because that is exactly what it is that they want to be doing.

No one coerced them or tricked them into doing it because they value their opinion above everyone else’s. They do what they believe is right and don’t bother to ask for permission — they just do it.


They love their friends but don’t rely on them.

Friends are tricky because they aren’t really yours, are they? You don’t own them. They are their own people who have their own wants and needs — people who will always put themselves ahead of you and your goals. Friends are great to have, but relying on them too heavily will leave you disappointed.

Those who live happy lives have very close friends, but they keep their independence in order to avoid those moments. It’s the lack of independence and over-reliance that often comes to ruin friendships — all relationships for that matter.


When you ask them what they do, they don’t give you a job title.

They tell you about the things they are doing with their lives — the places they have visited and are planning on visiting. The projects they are starting or part of. The problems they are working towards solving and the communities they are working with to get those problems solved.

When you ask them what they do, they respond with what they do in their lives, not what work they do in order to pay for the lives they want to one day be living. The real trick is that these individuals know better than to wait to live the lives they want to live. You live life whether you accept or ignore the fact, how you live it in the moment determines how happy you are.


When you ask them where they live, they say, “At the moment…”

Happy people tend to move around a bit. Maybe it’s because traveling does the soul good. Maybe it’s because the stagnancy of staying in one place their whole lives bores them.

Maybe it’s because they love meeting new people and having new experiences. Maybe it’s because they haven’t found the right place to settle down just yet. You see, these individuals see the world as their home — no single country or city. If you ask them where they live, then they’d answer “earth” if they wouldn’t come off sounding highfalutin.


They have their own philosophies, their own religion they created and live by.

You don’t need a book to tell you how you ought to live your life. You can live your life by whatever philosophy you wish — as long as you found truths that satisfy you. They have a strong grasp of right and wrong and are their own judges.


They embrace their impermanence.

They know they’re only mortal — having this knowledge and accepting it fuels their every step. You will too. Why? Because it is inevitable. There is no way of avoiding it, only dealing with the fact.

The happiest of people don’t fear death. They don’t do their best to avoid it. They see it as the inevitability that it is in and live their lives by their terms. They may not be able to control death, but they know they sure as hell can control their own personal lives.


They see the world as their playhouse and their mind as the conductor.

They don’t believe there is a single way that the world is — a single reality that exists. Instead, they believe themselves to be the originators of their reality.

They believe they have full control over how they interpret what they perceive. They see the world the way they choose to see it because they understand the power such a skill has. We all live in a reality of our own construction. Some of us just construct our realities better than others.


They live in the moment, but dream in the future.

Happy people have hopes, dreams and goals. They have wants and aspirations, but they don’t allow themselves to get caught up and lost in them. There isn’t so much a time and place for dreaming as there is a maximum allotted amount recommended.

You can’t live life doing nothing more than looking towards the future because you’ll miss the only time that things actually matter or exist: the present. The present, the immediate moment is the only moment that you can actually live in. The rest is only an illusion.


They don’t bother changing others, but instead learn how to deal with them appropriately.

Devoting your energy to changing other people is a waste of it. People do change, but they only do so on their own accord. They have to decide to change themselves and that only happens in time — you can’t push and force because it doesn’t work.

On the contrary, it often does the opposite of what is intended. Instead of wasting time and energy trying to do the impossible, why not do the next best thing? Learn to deal with people as they are in order to get the result you desire. If you can’t change them, then guide them to do as you wish. Otherwise, let them go.

~Sallie

Don’t waste time

 

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.
Steve Jobs
Clock

Clock

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Prompts

Dear Fellow Journalers,

The following 3 quotes are inspirational:

” A word has power in and of itself. It comes from nothing into sound and meaning. It gives origin to all things.”

N. Scott Momeday

” No thief, however skillful can rob one of knowledge, and that is why knowledge is the best and safest treasure to acquire.”

L. Frank Baum

” I am no bird, and no net ensares me. I am a free human being with an independent will.”

Charlotte Bronte

 

~Sallie

Are you happy?

 

 

Are you happy?

Are you happy?

 

Dear Fellow Journalers,

The Pursuit of Happiness this month focuses on Happiness Habits. Please write the following questions/statements on a piece of paper or your journal, think about your answers, and then write them down. The multiple choice answers are the same for questions 1-3, 5-9. The multiple choices are:

Never    once/twice a day    once/twice month     once/twice week,  once a day

  1. How often do you share your feelings with friends or relatives?
  2. How often do you do kind things for others?
  3. How often do you (at least 20 minutes) participate in physical exercise?
  4. I know what my strengths and virtues are and I use them creatively to improve the quality of my life. ( The choice answers are:
  • I don’t know what my strengths and virtues are.
  • I know what they are, but I don’t know use them.
  • I sometimes use them.
  • I use them often
  1. I find a deep sense of fulfilment by using my strengths and skills for a purpose greater than myself.

  2. I engage in activities (sports, writing) that I find challenging.

  3. I have feelings of gratitude towards persons and events from my past.

  4. I am able to focus on the present moment and not get distracted by thoughts of the past or future.

  5. I am optimistic about the future.

………………………………………………………………………………………………………………..

How did your “Quiz” go? Do you feel more optimistic about your life? Are you a happy person?

There are 6 habits of happy people which may help you become happier. They are:

Express your heart. People who have one or more close friendships tend to be happier. I have 2 close friends who literally would “give me the blouse off their back”. They bolster me and lift me up. We’ve solved the world’s problems over lunch!

Relationships

Relationships

Cultivate KindnessCaring for someone else lifts you out of depression. Charitable acts such as visiting the sick, collecting food items or just donating time lifts you and someone else to a higher level.  

Caring

Caring

Exercise RegularlyWorking out or playing sports not only improves your mood but your mental health as well. Taking a walk around your yard or working in your garden counts also.  

Exercising

Exercising

 

 

 

 

 

 

Flow.   When you are writing in your journal or creating your next masterpiece have you ever been so focused that time got away from you? That’s what flow is. You loose self-consciousness when you are totally immersed in an activity that is challenging and uses your skills and talents.

Flow

Flow

Strengths and Virtues.  Using your strengths and virtues for the greater good helps you utilize those skills better!

Positive MindfulnessThe glass is 1/2 full. Winston Churchill is quoted as saying “a pessimist sees the difficulty in every opportunity; an optimistic sees the opportunity in every difficulty.” If you have ever read or heard his speeches during the Second World War this underlying theme “plays” out in them.  

1/2full glass

1/2full glass

Be happy!

~Sallie

 

 

 

 

 

Boost your creativity

Dear Fellow Journalers,

Is it possible to let go of electronic devices? I was reading an article recently about taking a break from such devices as TV, cell phone, laptop etc.  The author suggested that while digital and electronic devices make our lives easier they also limit our ability to solve problems. One of the things that really “bugs” me about smart phones is that they take us away from communicating with people. How many times have you been in a restaurant and seen a nice family sitting down for dinner and the children are texting away and the parents are trying to have a conversation with them?!

Digital and electronic devices can make our lives easier, that is true. You can Google a journal prompt, use Pinterest for a journal cover, or check someone’s blog for a tutorial. Convinced yet?

Why not try letting go for 1 week. Instead of using the Note app feature, take a pen and lined paper and write a “To Do” list. Guess what?  You won’t have to worry about batteries or syncing issues. You’ll feel so accomplished when you physically cross  something off the list.

When was the last time you picked up a magazine or hard covered book? I have to admit I have had a problem with this one. I tend to check to see if the book I want to read is on Kindle rather than go to my wonderful library. I reason that I won’t have to go out and I won’t have any due date to worry about. But sometimes I will admit, I miss turning pages the “old-fashioned way”. Oh, and you can keep the pages of a book open indefinitely!

Post-its are not just for the office. Apparently there is an app for that one too. But a real-life, honest-to-goodness pink/yellow/blue piece of sticky paper can be stuck almost anywhere – your fridge, your bathroom mirror and your calendar! You can’t forget what you are trying to remember if you see that reminder during the day. You will probably tackle the problem/task faster too. Problem solved.

Computer puzzles – ok, I admit it. I am addicted to Solitaire. It is an enormous waste of time. But the game makes me think and sometimes helps me solve a sketch for a card or a post I am trying to re-write.

Coloring Books are not just for children. Our Granddaughter loves to use crayons. She puts several colors in her little fist and scribbles away. Mickey Mouse gets yellow ears and Minnie sports purple shoes. A lot of time, she coaxes her Grandparents to join in the fun. I found that coloring was really satisfying. I had to use my creativity and problem solving abilities.

If you try disconnecting for a period of time, write and let me know about your journey in boosting your creativity.

‘Til next time,

~Sallie

Copyright – 2015   by Uniquelyyourscraftjournal

All rights reserved.

Excerpts and links may be used, provided that full and clear credit is given

To Sallie and uniquelyyourscraftjournal with appropriate and specific direction to the original content.

You may reach Sallie at uniquelyyourscraftjournal@outlook.com

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