Words

Dear Fellow Journalers,

Are you a collector of words? Do you read books and highlight phrases? If so, you are not alone. Some of the best prompts have come from those phrases.

I started collecting phrases back in high school. The one notebook I started with became several more until they filled up an entire shelf! The only problem with my collection is that some of my entries .did not mention the book title.

When I started again .earlier this year I made sure to note the origin of the phrase. I want to share some of these ” gems” with you today. Some of them are mine and these will be marked with a *.

“Journal writing takes you across the bridge toward acceptance of your creative self, your spiritual self; accepting what is, with love, joy and freedom.” The Four Methods of Journal Writing  by Melissa Burch

“Having a sense of self-worth is an act of faith” The Mistletoe Inn by Richard Post Evans

“The ache inside a person never ceases when there is no closure.Estrangement brings on a profound sense of loss.The ache is deep and never goes away.” *

“The problem with the past is that too often yesterday’ s lessons were meant for yesterday’s problems.” Richard Paul Evans

“Trace my face with your eyes,, her mother had told her a few nights before she died. Trace my face, then close your eyes and imagine me there. Can you see me? That’s where I’ll always be. Right there, locked away tight.”  Along the broken road by Heather Burch

“Memories, he’d learned, were the cornerstones of life. Memories are pictures. They’re stored in the part of your mind where happiness lives.”  Something like family by Heaher Burch

“I’m in mourning for the death of my hope and for the future. Joanne Fluke

“Life gives you two choices. Regret the past or change the present.”” When we were young by Karen Kingsbury

“It literally hurt my chest to breathe in this snow-laced air that made it feel as if I’d swallowed mouthful of icicles.” Murder She Wrote: The Murder of Twelve” Jessica Fletcher

“He was a hollow man, pieces of his heart were strewn about the ranch house like Mike’s  wooden soldiers forgotten  on his bedroom floor.” *

“My feelings break and crash over me like a dust storm on the prairie.” *

“The horse I thought was sitting on my chest has trotted off_ and if I don’t take a deep breath, I can talk to people”.*

A New Day

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What can I do?

Dear Fellow Journalers,

A lot of time, mostly stressful ones, we ask that question of friends/relatives/complete strangers. Most of the time, the person tells us “thanks, but nothing.” Some of us may feel relieved, because in truth, even though we may have the best of intentions, we either don’t have or think we don’t, the ability or talent to do anything extraordinary to help someone. Oh, we can bake, or send a card, care for young children, clean a home, mow a lawn, wield a hammer but anything out of “our comfort zone” sends us packing.

So what was the motivation of all the people who went beyond the simple “thank you” to first responders during the health crisis? We saw on tv video and pictures of people who had birthday or other celebrations via car parades. We saw patients who had spent an inordinate amount of time in the hospital upon recovery get a parade of nurses and doctors all glove-clapping,  we saw restaurant and food truck vendors donate food. We saw companies whose CEO ‘s didn’t want to shut down, and direct employees to make PPE for their communities. We saw children drawing rainbows on the front windows of their homes, and finally in my town, first responders and the Air National Guard distribute PPE equipment to companies that need it for their workers.

What do all those people have in common? They asked what “can I do?” My husband has an email group that he sent funny and/or motivational quotes to  on a daily basis. I am making and sending cards with motivational quotes or what I call “love notes.”  Every time we go to a fast food restaurant we say “thank you for being here” to the guy or gal in the widow.

I understand the frustration, inconvenience, anger and fear and claustrophobic feelings we are all facing. Just a few months ago I was writing about how the internet was taking over our lives that no one talked to anyone anymore. Now, look what people have done with platforms -Zoom, Tele-conference with patients and doctors etc.

I bet your “What I did during the Covid-19 crisis” is opened every day!

Sallie

 

One good deed

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Decision

Dear Fellow Journalers,

The Merriam-Webster Dictionary defines the word “Decision” as the act or process of deciding; a report  a conclusion; or a judgement.

Some decisions we make in life are super easy. “Do you want fries with that?” Is one of them. So is listening to a certain type of music.

Some decisions are harder to make -life choices is one category that has many decisions one needs to make -area of study, college, jobs etc. Some decisions are based on our upbringing -what religion we will practice, lifestyle, values.

Many of us will never face the gut-wrenching decision to fire a weapon at another human being but if one trains to be a first responder that decision plays a part in a person’s life.

The idea of decision came to me while watching a documentary about Sam Houston and the Alamo Defenders. The decision to stay and fight an impossible-to-win battle for Texas freedom was not an easy one for the untrained men at that fort long ago and yet the moral code of each was challenged when Col. Austin drew a line in the sand.

We make decisions every day some big, some small and if you’re facing one of those right now how  do you make the right choice? I’ve personally had some tough decisions to make in my 60+ years of life and have faced the paralyzing fear of making the wrong choice. So how do we make the choice of decision less painful and more productive? Here are some tips:

  • Journal your fears. Write down the decision you need to make and list everything that you’re worried about regarding the decision. What will happen if I make the wrong choice?
  • Identify the worst case scenario. Could the worst happen? Is it likely to happen?
  • Is the decision reversible?
  • Talk to a trusted family member or friend.
  • Stay calm -try mindfulness.
  • Get information -research.
  • Ask questions.
  • Who is affected by my decision?
  • List your opinions.
  • Benefits and losses of my choices.

So what was one of my dilemmas? I have been writing about journaling for several years now and when I wrote about dreams I began to think about one of my secret dreams. Back in high school I had a dream to become a writer. But my mother was dismayed and pointed out to me that I would never make any money. I had to set  sites on a nursing career (yes, I was a “candy stripper”) one summer; a secretary (I worked in an office)  one winter break; a teacher (I taught Sunday school). I could write on the side, she said. Well, armed with that lack of parental support, I entered the teaching field and although I wrote reports, I never did write “The Great American Novel” but I have and am writing two blogs now and recently published a fan fiction Story. I wonder though, what would have happened to me if long ago I would have pursued my dream despite my family’s wishes?

So my challenge to you is, in the midst of this crisis, what decisions do you need to make and how are you tackling them?

 

Sallie

 

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